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PubMed Study: High-Protein vs High-Carb vs Fasting A foundational study by Finnigan, Hammersley, and Millar (1998) , published in the journal Appetite and indexed on PubMed as PMID 9920688, examined the moderating effects of meal composition on psychomotor performance impairment and blood alcohol levels in 51 male volunteers
Who Its For: Individuals with vitamin B-complex deficiency
Because B12 occurs naturally in many animal products, if you avoid these foods, youll need to rely on proper supplementation to keep your levels adequate
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